This 2 minute tip will help you to get to sleep in two minutes, while our favourite products will ensure you sleep soundly.
Last modified on Apr 03, 2020 14:33 BST Abigail Malbon Sleep. It's a tricky one. We all know we need it. We all know that too little can have a detrimental effect on health - as can too much. We all know that it will help with everything from mental health to skin and productivity as well as weight control, but it's one of those things that can be hard to master - particularly right now, in the midst of the coronavirus crisis.
There will be times in life where you drift right off and wake up eight hours later - having not woken up once - feeling like a bionic woman ready for the day ahead but there will also be times, no matter how many sheep you've counted, that you just cannot switch off and therefore lie wide awake fretting that you're lying wide awake.Luckily, there are products guaranteed to give you a great night’s sleep, whether you usually drift off easily or not.
A pillow spray infused with calming scents can have more of an effect that you’d imagine. This Works has created the perfect blend of lavender, vetiver and wild camomile oil to help you wind down when you get into bed. Parents swear by this cult body lotion, which can be used on children before bed to help them fall into a comfortable sleep.
Two-minute sleep trick Published in 'Relax and Win: Championship Performance', by Llloyd Bud Winter, which is about how athletes relax ahead of competitions, the trick claims you can get to sleep in just two minutes and has a staggering 96% success rate.Relax the muscles in your face, including the jaw, tongue and those around the eye.Breathe out, keeping the chest relaxed.Imagine:Being snuggled up in a black velvet hammock in a dark room.
Always worth giving your bed buddy the heads up if you are up for trying the ritual or they might just look a little confused when you start chanting"don't think"...This article contains affiliate links, which means HELLO! may earn a small commission if a reader clicks through and makes a purchase. More information.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
22-year-old describes 12 days with coronavirus: 'I thought if I fell asleep, I wouldn't wake up'22-year-old woman Amy Shircel describes 12 days of having coronavirus
Read more »
Coronavirus could trigger biggest fall in carbon emissions since World War TwoCarbon dioxide emissions could fall by the largest amount since World War Two this year as the coronavirus outbreak brings economies to a virtual standstill, according to the chair of a network of scientists providing benchmark emissions data.
Read more »
How to Make Your Tiny Place Feel HugeTricks and tips from the experts on maximizing a small space
Read more »
This Best-Selling Eye Cream Is Nordstrom Shoppers’ Go-To for Dark CirclesFake the best sleep of your life with this widely-loved eye cream:
Read more »
The Treatment Combo That Finally Fixed My RosaceaIt took less than 90 minutes, and required no down time.
Read more »