Tired of losing weight and then gaining it all back? This theory might explain why:
Her plan was simple: eat as much as she needed to feel full. No calorie or macro counting, no restrictions, and no special diets. She knew she’d probably gain weight eating with this intuitive approach, and she did.
Part of the problem with that argument, though, is that we tend to assume everyone’s set point weight fits in within the “healthy ideal.” Eating until you feel satiated is one of the cornerstones of movements like intuitive eating, mindful eating, Health at Every Size, and “all in.” But it’s not always easy to do., an associate professor of psychology at Virginia Wesleyan University, who studies body image and disordered eating. “We tend to eat on the go, in front of our screens, or during other tasks, and thus we do not pay attention to what our body is telling us about when it has adequate nutrients at that point in time.
“If you listen to your bodily cues, you tend to hit that set point weight without even trying,” Myers adds. “Your body will just settle where it should be if you eat when you are hungry and stop when you are full. Clearly, you should also ensure that you will not end up with nutritional deficiencies, but eating until full and stopping is a great way to tap into our bodies' innate abilities to regulate our weight.
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