You may be able to predict your likelihood of developing diabetes with a straightforward test.
The researchers took one baseline blood sample from each participant. They then centrifuged these blood samples to separate out the plasma for analysis. Researchers measured concentrations of 184 different lipids in the blood plasma using mass spectrometry. They used these lipidomic profiles to calculate risk scores and assign participants into one of six risk groups.For more than two decades, the researchers tracked the study participants, 13.8% of which developed type 2 diabetes.
Testing aside, there are many lifestyle changes you can make to help manage your blood sugar levels on a daily basis, including eating healthier foods, exercising, and evenEat This, Not That!
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