It's not what you think.
The Sleep Secret To Improving Your Memory Consolidation, According To Research We all know that sleep serves a number of functions for our bodies, our minds, and our overall well-being. One of those functions is memory consolidation—and according to new research published in the journal Nature, those memories get consolidated, in part, thanks to our breath. Here's what to know.
Their findings showed that slow oscillations, spindles, and their interactions increase toward the peak of inhalation peak and, further, that the strength of respiration also plays a role. And given that aging populations are more likely to experience breathing disorders and sleep difficulty, this research could help explain some of the factors at play there, as well.'Sleep-related breathing disturbances are very common in older adults, with the severity of symptoms accelerating with age.
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