Add this to your list of new habits for 2022!
Forget about just the next year, resolve to never stop learning for the rest of your life.
Researchers examined the brains of hundreds of older adults, and discovered that those with an academic background showed far fewer signs of brain degeneration over the course of seven years. These findings suggest that learning positively affects the aging process within the brain, and promotes a younger, sharper mind no matter one's actual age.
In other words, the more black holes and white spots visible on an MRI, the more brain deterioration. Get yourself that library card you've been putting off for years, or finally get around to teaching yourself to play chess. The internet has made it easier than ever before to learn something new. Near unlimited information on virtually any topic you can imagine is at your fingertips each time you pick up your smartphone.
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