A guide to having the best shower
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In fact, the post-hot shower feeling has been so euphoric, I've ignored the clear-as-day signs of my subsequently unhappy skin—redness, tightness, and itchiness from head to toe. But as the cold months set in, my dry, sensitive skin becomes more vulnerable , I'm determined to find a better balance between a comforting shower and maintaining the health of my skin.
Avoiding searing hot temperatures is important because they can compromise the skin’s moisture barrier, which affects the look, feel, and overall health of the skin. “The skin barrier is made up of skin proteins and oils that prevent water from evaporating out of the skin, protecting it from the outside world,” explains Anolik. “It is one of our first lines of defense against infection and pollution.
Hot water is irritating to the skin surface in more ways than one. “It causes inflammation that can lead to the disruption of the normal skin barrier,” says Anolik. “Furthermore, such high water temperatures can also wash away natural skin oils which are so important for retaining moisture.”
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