This Is The Best Type of Popcorn To Eat On The Keto Diet

Here's how to work the snack into a low-carb plan.

with lower net carbs will allow you to eat more of those foods, which in turn increases the nutrients you take in and, hopefully, your overall satiety, Zellner says. “It is important to make sure that you're using your carb allowance for as many nutrient-rich veggies and lower sugar fruit as possible. That’s why, sometimes, popcorn may not be the best thing to put into your diet every single day if you’re doing keto,” she adds.

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