Here, two sleep experts weigh in on the best time to wrap up your dinner so it doesn't weigh heavy on your bedtime. 🍽️
can also trigger sleepiness, so milk, oats, and chocolate can also have a place in your dessert lineup as long as you don't have sensitivities to these foods.
"It should be noted that the relationship between sleep and diet is two-way," adds Polos, meaning that the, the better your sleep will be, and the easier it will be for you to make healthy food choices. "Generally speaking, a lifestyle that allows maintenance of a healthy weight has been shown to help get better sleep, so limiting sugar and increasing intake of healthy carbohydrates, fats, and proteins, along with regular exercise is important," says Axelrod.Timing is everything, especially when sleep is concerned. Wrapping up dinner at roughly the same time every night—preferably around three hours before bed—can work wonders for your overall sleep quality.
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