Feel like your exhaustion has tipped into something more? Read on.
“What people often refer to as sleep deprivation in casual conversation is called “sleep insufficiency” by experts. When a person experiences sleep insufficiency, they either sleep for a shorter amount of time than their body requires to stay healthy or have low-quality sleep due to, symptoms of sleep deprivation can be found in both how you sleep and how you act in your day-to-day life., you may be experiencing sleep deprivation.
Sleep deprivation can also make you struggle to concentrate, to feel motivated, have disorganised thoughtds and even process information at a slower pace. You may find that you feel depressed,If you are experiencing symptoms that correlate with sleep deprivation, it’s essential that you make an appointment with your GP as soon as possible.relax at least 1 hour before bed, for example, take a bath or read a bookoffers practical help through its advice line which can be reached on 0808 801 0525 .
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