Research proves that what you eat daily is one of the most significant factors in healthy living.
, legumes, and plenty of vegetables. Many of these communities eat fish, with meat consumed only on special occasions.diets higher in legumes, nuts, seeds, fruits, and vegetables can help lower the risk of diabetes, heart disease, hypertension, and stroke.found that red meat consumption was associated with a higher risk of coronary heart disease and suggested replacing this with more legumes and nuts.
These research studies are helpful reminders that your diet truly does play an important role in your overall health. If you want to make some changes that may help you live longer, talk with your doctor about incorporating more legumes,
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