This body-sculpting workout is top-model-approved–and ready for the holidays.
,” says the petite blonde with waist-length waves and kohl-rimmed eyes, “but I really like to focus in on an individual person’s imbalances, so I can bring the body into harmony.” That laser-sharp attention to minute details, while potentially frustrating mid-sit-up, pays off, says the Australian model. “Amy moves you two millimeters and all the sudden you feel your butt burning like never before. She’s completely changed my body.
Of course, for any true transformation to take place, the practice must extend past the studio, sans tough-as-nails trainer: “When you make people learn more actively, they see quicker results,” says Nelms. Plus, “I can tell when people don’t do their homework.
The at-home routine, which is customized for each client, and carries with it a mix of physical therapy and ballet technique, too, is simply “an extension of what we work on in the session,” says Nelms—broken down into simple steps that Agoston can squeeze in whenever she finds a few spare minutes on set or in her hotel room at the end of the day. And because Nelms is ruthless on the reformer, “When I’m at home I can get my body in alignment because of what she’s taught me,” says Agoston.
Below, Agoston demonstrates seven of Nelm’s body-strengthening and lengthening steps for anytime, anywhere.Place the barrel under your lower back. If you don’t have a barrel, you can use a bolster, a foam roller, or some strategically placed pillows. Be sure you don’t feel any pressure in your neck. Bend your knees and extend your legs straight up to the sky.
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