Saturday morning plans!
, which works your “pulling” muscles, is also an option, since that way, you’d be training opposing muscle groups during your workout and during your finisher.
“It’s a great way to finish your workout,” she says. “You’re going to really fatigue those smaller muscles—you’re going to get burnout from a triset where we hit those muscles from different angles.” So whether you have just 7 minutes to do this triceps workout on its own, or if you want to use it as a triceps finisher, it’ll definitely challenge those muscles on the back of your arms. Here’s what you need to get started.: One pair of light dumbbells. Because you’ll be working the same muscle with little to no rest, you should choose dumbbells lighter than you would if you were doing the moves in straight sets, or alternating between different moves, says Fagan.
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