Get ready to fly. 💨
. In this routine, you'll start with a quick warmup and then quickly increase the intensity with high-energy plyometric exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees.
Sound tough? Don't worry: Wells will be sure to guide you through a series of dynamic, mobility-boosting stretches both before and after this routine to make sure your body feels good doing these high-impact moves. Plus, Jordan will be doing modifications for every move, and you can follow along if you want to take it down a notch.
In all, this 30-minute plyometric HIIT challenge will make you — in Wells's words —"sweat, glisten, and feel good." Ready? All you need is a mat to get started.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dallas Cowboys, longtime NFL tackle Jason Peters in negotiationsHelp may be on the way for the Dallas Cowboys’ offensive line. Jason Peters, an 18-year NFL tackle, has begun negotiations with the Cowboys, a person with...
Read more »
Jerry Jones: Cowboys will ‘pay some price’ for starting rookie tackle Tyler SmithJerry Jones is optimistic, but realistic about the Cowboys’ problems at left tackle.
Read more »
NASA ready for second attempt at Artemis lunar launchFinal full day of launch preparations on the Space Launch System (SLS) rocket ended on Friday.
Read more »
Samsung’s Foldable Line Is Ready For Prime TimeSamsung's foldable smartphones command a price premium but are more durable with longer-lasting batteries and great cameras. If you’re looking for something different that’s not seen everywhere, either of the foldable smartphones will impress.
Read more »
Russia's Gazprom says Siemens Energy ready to fix Nord Stream faultRussia's Gazprom said on Saturday Siemens was ready to carry out repairs on the Nord Stream 1 pipeline but there was nowhere available to carry out the work, a suggestion Siemens denied and said it had not been asked to do the job.
Read more »
Williams ready to find new Serena after U.S. Open exitA defiant Serena Williams bid an emotional good-bye to the U.S. Open with a third-round loss to Ajla Tomljanovic on Friday, in what may have been the last singles match of her glittering career.
Read more »