This 3-minute, $3 habit could lower your stress and anxiety at work

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This 3-minute, $3 habit could lower your stress and anxiety at work
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Keeping a small plant at your desk could lower your stress and anxiety at work. (via CNBCMakeIt)

Indoor plants can be an inexpensive way to brighten up the decor of an office space, and a new JapanesePeople who kept a small plant on their desk had lower levels of anxiety and stress at the end of a four-week period.

For the study, researchers instructed 63 participants who worked a full-time desk job to take a three-minute break when they felt "fatigued" to tend to, water and gaze at a desk plant. The most popular plants chosen were Japanese kokedamas and

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