This 20-Minute Resistance-Band Workout Will Strengthen Your Arms, Shoulders, and Back

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This 20-Minute Resistance-Band Workout Will Strengthen Your Arms, Shoulders, and Back
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Improve upper-body strength and mobility right in your living room.

, tells SELF. Because of their versatility, trainers often recommend resistance-band workouts to pretty much anyone and everyone.

Bahr adds that this upper-body resistance-band workout is great for building both strength and mobility. “The focus of the exercises in this workout is shoulders, upper back, chest, triceps, and biceps,” he says. All of these exercises will strengthen the muscles involved, thanks to the resistance from the bands, and the two pull-apart exercises in particular will also, Bahr says, since they strengthen your shoulders safely through a wide range of motion.

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