This side plank sequence from Peloton trainer emmalovewell is all about the obliques, baby!
and Pilates instructor, told POPSUGAR, it helps with everyday moves like picking up groceries, aids with balance, and supports you in any type of physical activity.
Whether you're a runner, tennis or golf player, a cyclist, or any other type of active person, strengthening your core — which, she explained, is made up of the muscles in the front, back, and sides of your midsection — will progress your ability."I think people sometimes forget the importance of having a strong core," Emma, who recently launched a four-week Crush Your Core program on, said.
Your obliques are along your waistline, and they're oftentimes the part of your core that people overlook. (Ab exercises like
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