Transformation expert and author Tess Cope reveals how journaling changed her\nlife.
Ever found yourself wanting to become the best version of yourself, but felt unsure how to do it? Meet Tess Cope, founder of the Transformation Agency, who empowers her clients to unlock their utmost through coaching.
Like many good habits and routines, it's only when you go off-piste that you realise how much you were actually benefitting from them. Some mornings I just need ten minutes and typically no more than 20 minutes. Sometimes, I will even bookend my day with journaling - rounding off a busy schedule by downloading what is tumbling around my mind.The process of journaling is about allowing the conversation that you are having in your head to arrive in a physical form, on paper and separate from yourself.
I allowed the previous versions of me, which had kept the container of emotions watertight, to have a mini vacation and as a result, a whole new level of capacity was unleashed. I gave myself permission to relax and open the lid - initially for myself and in time, I became more comfortable talking about it with others.
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