10 minutes is all you need to toast those glutes! 🥵
will wake them right up. You'll put your glutes and lower body to work with moves like pliés, passés, leg pulses, and attitude rotations, plus a mat series featuring side-lying leg lifts and circles.
Bonus: your arms will also get a little attention as you hold them overhead for the whole standing series. Whether you want to do some dedicated glute work or simply want to squeeze in a quick workout, this 10-minute session is all you need. Just grab a mat and get started.
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