The Healthy Tomorrow Foundation is encouraging people to participate in their free program called Make Your Move at Work. | SaltWire
Kerry Copeland, Executive Director of The Healthy Tomorrow Foundation.HALIFAX, N.S. — You don't need to join a gym or run 10k in order to see the health benefits of being active. And in our busy lives, it's easy to fall into the trap of being sedentary. And it doesn't matter if you are working from home, or in an office, a few minutes of activity can pay huge benefits.
Sheldon MacLeod has been a broadcast professional for close to 30 years. Eyewitness to the transition from 45s and magnetic tape to CDs, MP3s, computers, websites, blogs and the worldwide web. And through all of the technology one thing remains constant: the satisfaction of sharing compelling stories with other humans. The responsibility of knowing better, is doing better. Sheldon is based in Halifax, N.S.SaltWire Network welcomes letters on matters of public interest for publication.
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