These Travel Hacks Will Motivate You to Keep Up With Healthy Habits on Vacation

15 Strategies to Stay Fit and Healthy While Traveling, According to Experts

When you get through security, Bruning suggests bringing up the airport map on your phone so you can see your options and head to a close, healthy spot.

Many coffee shops will offer yogurt orAs you’re walking around and narrowing down your options, pick up foods filled with fiber. “Your digestive system can get out of whack while traveling, but fiber-rich foods can keep your system more regular,” Bruning says. “Those foods can also provide more

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