At 62 and 57, the ripped physiques of husband-and-wife duo Kang Changdong and Kim Sunok will put many 20-somethings to shame. For those unacquainted with the couple from South Korea, their road to fitness and health started way back in 2021, but only caught worldwide attention in May 2022, after a TikTok video by their daughter Grace went viral.
Kim Sunok and husband Kang Changdong went viral for their toned physiques.At 62 and 57, the ripped physiques of husband-and-wife duo Kang Changdong and Kim Sunok will put many 20-somethings to shame.
The video went viral, garnering more than three million views, with many viewers obsessed over how amazing Grace's parents looked for their age. Grace shared that her parents, who got married when her mum was 23 and dad was 28, were far from fit when they first started dating."My mum was overweight and she always felt bloated but at the same time my dad was super skinny because he was exercising a lot ," Grace explained.
After Changdong was diagnosed with pre-diabetes around 2017, however, along with a knee problem that resulted in him being unable to walk for longer than half an hour without pain, "he had to lose weight in order to take the pressure off his knee", Grace went on to explain.Changdong, then a university lecturer, was interviewed by a student who asked him what was on his bucket list.
The changes to their exercise routines and diet took place gradually over nine months, ramping up only during the last five months.https://www.instagram.com/p/CgY5oilByh8/?igsh=cWptaTYxemFydWpr&img_index=1
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