According to holistic psychiatrist ellenvoramd, these foods can help keep blood sugar stable and anxiety under control. 🥦
When adding protein—which provides the necessary building blocks for peptide neurotransmitters, such as serotonin—to your diet, aim to eat a variety of well-sourced, pasture-raised meat and poultry as well as, such as sardines, anchovies, arctic char, and salmon. To ensure you get a wide range of nutrients, eat a variety of animals.
If you see it on the menu, opt for a game meat—the less mainstream the meat, the less likely it's a product of large agribusiness.In addition to eating a variety of animals, I also encourage you to eat every part of the animal—nose to tail.have fallen out of favor in the West because we're so focused on eating muscle meats. But organ meats are uniquely nutrient-dense, so it's worth making a point of seeking them out.
When it comes to gleaning the nutritional benefits of meat for brain health, it doesn't require eating a steak the size of your head. Think of meat more as a condiment than as a centerpiece. And if eating meat does not jibe with your ethical principles, my vegetarian standbys are any combination of rice and beans , eggs, and full-fat dairy .
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