What you need in your 20s, won't be the same as what you need in your 30s.
), carrots and leafy greens , broccoli or Brussels sprouts , you may want to start taking supplements and this can support good health.
“Across the seven ages of women – from childhood to older age – specific nutrients are needed for optimal health, as well as to support pregnancy, lactation, and menopause,” study co-author and HSIS dietitian, Dr Carrie Ruxton explains. “Women have unique vitamin, mineral, and fatty acid needs which, if they’re not met by diet, could lead to ill-health, or affect the development of the next generation. That’s why it’s important for women to think about the nutrient requirements for their own life stage and avoid a ‘one size fits all’ approach.”you be taking? We outline exactly what you need - from childhood to your 60s and beyond - below.
“In the early years of schooling, her brain needs support from omega-3s and good hydration with tap water,” Ruxton explains. “Food fussiness and refusal are common in the early years which can impact on a girl’s ability to get all the nutrients she needs. Combining a food-first approach with a paediatric multivitamin is a good way forward but add in a fish oil supplement if she won’t eat oily fish.
During your 20s, it's common that you start to prioritise higher education or work which can result in nutrition taking a back seat.
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