Does your career show up on the list?
A good night's sleep can go a long way, but there are a whole multitude of things standing in the way between you and a full night of slumber. From what you eatAccording to 2018 research by, the average amount of sleep you get a night heavily varies depending on your job, with healthcare professionals getting the least amount of rest , while those in the hair and beauty industry get more than double that .
In the survey, 4,596 Britons were asked whether they thought they got enough sleep each night, to which just 11 per cent replied yes. The remaining 89 per cent believed they get less sleep than they need. Researchers then asked respondents how much sleep they get on average in a night - and the results might surprise you.HealthcareJournalistsIn contrast, these are the five industries to work in if you want the most amount of sleep:– 8 hours 20 minutesAll respondents said that stress and a high caffeine consumption were the most common factors keeping them up at night, with more than half feeling like they had an issue with their health because of their sleeping pattern.
Surprisingly, despite people feeling like their health was suffering as a result, only one fifth said they had made an effort to improve their nightly routine, such as changing their diet, trying yoga, speaking to their manager at work or using sleeping aids. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
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