These are the biggest post-run mistakes you're making | via MultiSportPH
after your run. The ideal meal should be a balance of protein and carbohydrates to replenish energy. The point of eating is to restore lost energy, but improper eating might end up restoring lost calories.
Typically, a workout should have a slow start and a slow finish so that the body can ease its way to a resting stateis one of the most essential things after a run. Not hydrating enough can make you feel fatigued, especially on hot days. Drink water throughout the day to keep yourself hydrated.It’s important to get out of your sweaty clothes, even if you’re not going to shower right away. Bacteria and mold thrive in damp areas, and this can irritate the skin.
Some people would say it’s perfectly fine to laze around the next day. Actually, you should not be completely inactive the following day. Do some light exercises the next day, even if it’s just a short walk.
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