New research found that strength training exercises can be more effective at lowering blood pressure compared to other styles of exercise. Isometric movements, like wall sits and planks, were noted as the best form of strength training to lower blood pressure.
New research found that strength training exercises can be more effective at lowering blood pressure compared to other styles of exercise.
Strength training is more effective at lowering blood pressure than other styles of exercise, a new study finds. The new research suggests that strength exercises, particularly those considered isometric exercises like planks and wall sits are better at lowering blood pressure than other types of exercises.
, FACC, a structural and interventional cardiologist and the owner of TITLE Boxing Club in Baton Rouge, Louisiana.LaMotte noted that since the new research is a meta-analysis , there is room for critique of the certainty of the findings. “As licensed practitioners, we rely on meta-analyses a little less for absolute results,” he said.From a broad perspective, exercise helps blood pressure by reducing the stiffness of the blood vessels.
“The most important thing is to find an exercise that you are going to do at least 3 or 4 times a week,” “Make sure you choose something that you enjoy doing and can commit to long-term,” he said. “That’s where I see people fall off—when they choose an activity they can’t adhere to.”
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