What’s the first thing you do when you wake up in the morning?
Caffeine may be affecting us in more ways than we know, and the experts have revealed a list of key symptoms that might be warning us to cut down on the caffeine:can all be side effects of the caffeine in coffee triggering the release of adrenaline.
We then go into the state of ‘fight or flight’, leaving us at a level of anxiety that is increased with the more coffee consumed.Dry eyes and find it difficult sleeping? Although staying awake may be the reason why you are drinking coffee, too much of it andThe study also found that 33% of people admit that caffeine makes it hard for them to fall asleep.
– a common eye condition where the optic nerve becomes damaged – can also be raised. Signs include eye pain and seeing rings around lights, and it can lead to a loss of sight if left untreated.Irritability, anger and confusion are all feelings you may get when you run out of coffee but experts say they could also be signs that your mood is being affected by caffeine consumption or withdrawal.
If you notice your mental health being affected it is important to talk to your GP. The increased adrenaline also can cause hallucinations or brain fog. At that point, it would definitely be best to cut back the caffeine and speak to a doctor.Blurring of your vision and tingling in your eyes can be caused by the excess caffeine increasing your blood sugar levels.
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