By making some seamless tweaks to your routine, you'll be on your way to fitness success.
. In addition, practicing proper form is key."This keeps you injury-free and biomechanically accurate," Read explains., maintaining solid form during each exercise can prevent you from a potential injury. For instance, having proper form while doing bicep curls means you shouldn't utilize your neck when lifting up the dumbbell. Not focusing on your form can totally veer you off course from your goals.Compound movements activate the most muscles during each exercise, Read explains.
"Take active recovery days. Your body adapts during rest after a workout. Make sure you get enough recovery between workouts ," Read suggests.Make it your mission to consume enough protein and carbohydrates after workouts. Why?"The carb-protein combo helps muscles uptake nutrients better than protein alone," Read explains.
After wrapping up workouts, consuming both protein and carbs allows your muscles to restock the glycogen they no longer have post-exercise, theexplains. This power duo also helps repair your muscles. The academy recommends eating within 60 minutes of finishing a vigorous training session. As for recommendations, consider whipping up a recovery smoothie with fruit and low-fat milk, a turkey and veggie whole grain wrap, or low-fat yogurt with fresh berries.Focus on movement patterns.
Shift your focus to movement patterns rather than individual exercises."You can hit the same movement pattern with many different tools. Use the ones that feel/work best for you," Read explains., the seven functional movement patterns include vertical and horizontal push, vertical and horizontal pull, hinge, squat, and rotation. Incorporating these key movement patterns into your training will make your workouts so much more efficient.
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