This circuit can help curb unwanted back pain and poor running posture.
Loop a resistance band with handles around a treadmill or bar that is about chest-height. Hold one handle in each hand. Start with your arms extended out in front of you. Slowly raise your hands above your head to make a “Y” then lower arms back down to starting position. That’s one rep. Repeat for 15 reps. Complete 3 rounds.Stand with feet hip width and send hips back to bend over about 45 degrees, holding a dumbbell in each hand.
Pull the band in to your chest, then slowly straighten your arms back out. That’s one rep. Repeat for 15 reps. Complete 3 rounds.Lie facedown on an exercise ball, with your pelvis pressing against the ball. Balance on the balls of your feet, with knees slightly bent, or press your feet against a wall, keeping your knees slightly bent. Start with your chest upright and place your hands behind your head.
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