Here are the top foods to include in your daily diet to fight off the fog and bolster brain power, including berries, eggs, and dark leafy greens.
Whether it’s caused by too much stress or too little sleep, brain fog can affect us all. Usually manifesting as poor concentration, slowness of thought and feelings of forgetfulness, the lack of mental clarity that brain fog brings can be frustrating. And while it’s not a recognised medical term, eliminating brain fuzziness and boosting your concentration is something we should all take seriously.
Both DHA and EPA are highly anti-inflammatory, meaning they can effectively help reduce symptoms, and prevent their onset too. Eat animal protein for brain cell signalling After water, the brain is mostly made up of protein. In order for it to function as it should, it needs plenty of amino acids, also known as the molecules that form protein.
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