Towels, backpacks, gallons of milk, and more can help boost your fitness at home.
Folding chairs are great, not just because they’re portable, but also because they’re typically made out of durable steel. Rest your hand on the chair while you perform bent-over single-arm rows with a milk jug or simply use it to rest your feet on while executing declineor Bulgarian split squats. To perform a triceps dip, start sitting on the chair with your hands at your sides, fingers wrapped around the edge of the seat. Extend legs to form a straight line from ankles to hips.
Start simple with 3 sets of 12 deep squats with your feet on the cushion or bicycle crunches seated on the cushion.Why invest in a weighted version when you probably have a backpack at home? Simply throw a few soup cans or water bottles into a backpack, and get to work. Start slow, by taking a walk around the neighborhood or even a hike on local trails. Helpful tip: Weigh the bag on a bathroom scale so you know how much you’re working with and slowly increase as you build strength.
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