There's now a place in Ontario you can do baking therapy to reduce your stress Ontario
was started up in Hamilton at the beginning of 2021, but the idea had been in social worker Courtney Fuciarelli's mind before pandemic lockdowns got everyone into sourdough.
"People around me joked that baking was my therapy, and as a social worker in clinical practice, I started to wonder how baking could be used similarly to other psychotherapy or expressive art therapy practices in treating mental health concerns," Fuciarelli tells blogTO. "When people think of trying to bring mindfulness into their lives as a way to feel more calm, often they feel the only option is traditional 'meditation.' Yet there are so many ways to be mindful," says Fuciarelli.
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