There's no one way to enjoy nature. How to find what works for you and get outside : Life Kit

🍂 It's fall! These tips can help you embrace the great outdoors while there's still plenty of daylight.

at the University of Illinois Urbana-Champaign."Nature helps our mental muscles relax and recover," she explains.

For example, if you're spending hours staring at a computer screen or reading something difficult, you might feel pretty exhausted afterward."If we get our breaks or even our micro restorative moments" by getting outside, Kuo says,"we recover some capacity to use that mental muscle so we can do things that are hard to do."

And it's not just our brains that benefit from nature. Kuo says our immune systems need it, too."Our research suggests that it's not a luxury," says Kuo."It's actually what you need to function well. ... It's kind of like a multivitamin."

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