Don’t neglect the most important meal of the day.
study explored how a time-restrictive eating model, like intermittent fasting, affects weight loss in obese and overweight populations. The participants were instructed to eat as much as they wanted between noon and 8 p.m. each day but didn't have particular restrictions on what they could eat. The researchers noted that this style of eating didn't noticeably affect the weight of the participants in the trial, but also revealed another crucial downside of the diet.
The limitation stems back to the fact that the participants could eat whatever they wanted, and the results may or may not look different if the individuals followed stricter diets or had to count calories in addition to fasting. In the meantime, it looks as if this particular eating plan without any limitation may spell disaster for those who want to bulk up while
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