It’s possible to feel both positive and negative emotions at once – even when the world feels overwhelming.
most emotions last for 90 seconds
Of course, there’s a reason why so many of us are feeling negative right now – and pushing down or avoiding your negative emotions is only going to make you feel worse in the long run. “Because the mind has a natural bias towards negative emotions, often we’re able to spot and identify states of pain, anger or grief much easier than we can joy and happiness. But this is where mindfulness can be powerful by shining a light on how we’re feeling and helping us to recognize joy amidst the anger.
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