Don't worry—there are plenty of healthier alternatives to enjoy instead.
1,120 calories, 60 g fat , 750 mg sodium, 87 g carbohydrate , 47 g protein
You'll do better in nearly every way with grilled chicken fajitas and a side of black beans. This combo is healthier overall but is still hefty in sodium.may be a side dish, but they elevate any meal with their plant-based protein, fiber, and antioxidants that help fight heart disease and cancer. Beans are vegetables, which are often in short supply in the American diet, and in restaurant meals.
The traditional Japanese diet is based on whole and lightly processed foods and also includes some seafood or plant-based protein with minimum use of animal protein, added sugar, and fat. However, Americanized Japanese food that you grab for lunch may veer from typical Japanese fare, so be cautious. The DGA also advises adults to choose the most nutrient-dense foods possible. So, even though the two meals have about the same fiber content, the Shrimp Teriyaki with brown rice delivers fiber with fewer calories—and that's the definition of nutrient density. The sodium content is no bargain in either meal, but the better choice has nearly half the sodium of the worst choice.2,120 calories, 125 g fat , 4,030 mg sodium, 168 g carbs , 83 g proteinbecause so many are vying for the top spot.
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