Making this small change to how you manage your time can have a major impact on your productivity and well-being, explains nireyal
Timeboxing is managing your time by assigning an activity a defined amount of time in advance and finishing it within that period.To begin timeboxing, allocate any amount of time for reflective work and reactive work.Too often, people eschew a method of bettering their life by naming the reasons it won’t work for them.
Here’s the key: Let others know you are Indistractable during that blocked-off time. That way, your colleagues know they shouldn’t approach you, schedule meetings, or expect email responses from you. You could also plan your reflective work time before or after your hectic day begins. They let people push them into doing things they didn’t intend. And strangely, many people find comfort in being told what to do.
Rather than putting in that bit of effort to make time for reflective work, low performers spend all day at the whim of emails and text messages instead of making time to think.of not being constantly on call is an internal trigger prompting them to escape an uncomfortable sensation with distraction.
He felt compelled to check email, his chosen form of distraction, only because he didn’t want to work on the presentation he found difficult and didn’t feel like finishing. Timeboxing leisure puts our minds at ease, knowing that time for rest and recharging is coming soon. We don’t need to think about whether we’ll have time to check social media or watch Netflix when we know we already have it scheduled in our calendar.we often feel while relaxing and gives us the freedom to be wholly in the moment.
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