TikTok can be great for many things, such as recipes, style inspiration, cat videos or comedy relief. But when it comes to wellness trends, following all of TikTok users’ suggestions could mean gambling with your health.
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. Every year there are at least a few new wellness practices that content creators purport to be hacks, and they spread like wildfire.
Some drink this once, while others take on a challenge of doing it once daily for anywhere from a few days up to a month. But while some have said the trend is worth the hype, others have experienced bloating or new or worsened constipation. The drink’s ingredients can explain both outcomes. The key to a healthy bowel movement is fiber and water, Sonpal said.
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