We heard it straight from an astronaut herself!
—the same kind you can find in nursing homes or hospitals. It suds up a bit and then I add more water. It takes about 20 to 25 minutes, compared to my usual three-minute routine on Earth.”
“My hair normally takes about 15 minutes to air-dry,” Auñón-Chancellor says. “In space, however, I have to make a concerted effort. Ventilation runs in the International Space Station where the air comes out. I float up there and stick my hair in front of it for a while, which helps [it] air-dry faster. Otherwise, the water clings to my hair and face, since there's no convection in space, and it easily takes my hair three to four hours to dry.
“For the most part, I think the menstrual cycle works just as it works here on Earth,” explains Auñón-Chancellor. “The body follows the same clock, and it just seems to know. But I've always been happy with the fact that NASA has given women that choice. They're supported medically either way.”Managing a menstrual cycle in orbit is very doable—the tough part is actually going to the bathroom.
Sally Ride, the first American woman in space, sleeps soundly. Astronauts follow a 24-hour day, just like the rest of us on earth.Is Your “Internal Clock” Still the Same? Christina Koch and Jessica Meir do three different types of workouts on board the International Space Station.NASA has developed special equipment to help astronauts achieve the best workout while aboard the ISS. The devices, described below, are attached toWeightlifting: The machine is specially designed to deal with microgravity. It uses a vacuum cylinder that creates a simulated weight so the object actually feels heavy .
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