Discussion around menstruation is often negative, leaving girls to begin their cycle under a shroud of secrecy
Sinéad Brophy, women’s wellbeing and menstrual cycle coach
Brophy is mindful of the fact that the negative discussions are widespread and often difficult to shift to a positive and empowering conversation. “It was only when I started to educate myself on how incredible our bodies are that my perspective shifted,” she says. “I now view our bodies as magical and strong. Our bodies can change and transform to bring life into this world and, for menstruation, give us a monthly reminder of what is going on with our health and wellbeing.
Healy emphasises that period pain should not be severe. “Women should speak to their doctor if they’re experiencing pain which is affecting their day-to-day life,” she advises. “For example, if they can’t go to school or work or take part in day-to-day activities that they enjoy. Severe period pain should be checked by a doctor first to out rule any underlying condition such as endometriosis.”
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