One amateur boxer at the event said the prince told her he had 'done a bit before' but had a 'little knuckle injury,' so would take it easy.
Ms Reid, from Bournemouth, watched as William snapped out the jabs and combination shots."He picked it up very fast, and he said he had boxed before," she said."I didn't have to teach him much. I'm not going to forget this experience, it was crazy."
"Since then, more than 750 young people have been supported through the programme, with 600,000 sports sessions delivered to eight million participants. "We all face barriers and challenges in life, and these can sometimes take incredible bravery to overcome. Not only have you faced these down, you have positively impacted the lives of others along the way and inspired many more."Kate made up a team of three for a game of wheelchair bowls, and laughed as her effort rolled past the jack. Her second attempt also missed the target.