The one step you should ditch from your teeth-cleaning routine, according to a dentist:
We have good news for those of you who take a four-pronged approach to teeth cleaning. A dentist has given his permission to simplify that time-consuming oral hygiene regimen.Lance Vernon, DMD, a senior instructor at the Case Western Reserve University School of Dental Medicine, revealed that mouthwash isn’t nearly as important as brushing, flossing, and regular checkups. And that’s not all.
. "The plaque accumulates on the gum line, which can become inflamed and swollen." When it comes to this problem area, Vernon said that diligent brushing and flossing is much more effective than mouthwash.: as a quick way to refresh your breath, and to reduce oral thrush. But, at the end of the day, Vernon says "brushing for five seconds would be more helpful than mouth rinse."
In conclusion, mouthwash is the least important tool in your dental arsenal, and it should never take the place of your toothbrush, floss, and regular visits to your dentist. If you really can’t say goodbye to your nightly swish, Vernon recommends brands with fluoride that are also alcohol-free. "Alcohol will dry the tissue [in your mouth]," he noted.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Perspective | How America developed two sign languages — one white, one blackIn black sign language, a relic of segregation has become a sign of solidarity.
Read more »
Inside One Scientist's Fight to Contain Coronavirus Using DNA'This is so very serious and whatever we can do to help, we're willing to do that. It's an honor to be able to contribute to a solution for a situation like this.'
Read more »
Donald Trump, Who Had to Sell His Fake Taj Mahal, Contemplates the Real OneDid he wonder quietly if putting one’s name on a building is enough? Will anything be enough?
Read more »
Miranda Lambert Says Her Husband’s Favorite Song Is One She Doesn’t Perform Often“He loves this song, so I figure, hopefully, other people do.”
Read more »
We Tested 13 Grocery Store Coffees and Here’s the Best OneIn the kitchen of my studio apartment I have a Mr. Coffee automatic drip coffee machine, two French presses, a combination travel mug–French press, a ...
Read more »
The One Wire-Free Bra You Won't Mind Wearing All DayIf you were to imagine the perfect bra, it would probably be ultra-supportive while somehow magically feeling like it isn’t even there to begin with,…
Read more »