WW, formerly Weight Watchers, just rolled out a new plan touting more flexibility and customization. But will it make a difference? A registered dietitian shares her perspective:
Most diets fail in the long-term. People end up missing their favorite foods, which they’ve either cut out completely or drastically limited. And they simply get tired of being “on a diet”. WW, formerly Weight Watchers, just rolled out a new plan aimed at overcoming those obstacles. But will it make a difference?
What’s also changed is that more foods now count as “ZeroPoint”. Those are foods that members don’t have to track and measure because they’re nutrient-dense and less likely to be overeaten. In the past, those foods have included fruits and non-starchy vegetables. But on two plans, eggs, fish, tofu, nonfat yogurt, beans, lentils are ZeroPoint. And on one plan, potatoes and whole grain pasta are too.
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