To heal myself, I wrote out all my terrifying, debilitating thoughts — lie after lie, fear after fear
Every time I open a drawer in my son's nursery, I feel a little burst of joy. All the sleepers neatly rolled, the bibs folded and lined up next to each other so I can see the fun pattern on each one. It looks entirely different than it did three months ago when the contents were all stacked on top of each other. Dressing my ten-month-old is more efficient and more fun. Thank you, Marie Kondo.
We all have deeply held beliefs about ourselves and the world that shape how we live. Sometimes we hold on to grudges, live with regrets, are repeatedly paralyzed by the same fear — the list of thoughts and beliefs that we can identify with is long and not pretty, and many times we aren't even aware of how much power we are giving these thoughts.teaches that when you want to sort through your clothing, you need to get it all out of every closet and storage bin and create one pile on the bed.
I could look at what I'd written and I could ask myself : are these thoughts serving me well? Are these ideas true, lovely, helpful or worthy of my time? As Marie Kondo puts it, is this bringing me joy?
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