Set your thermostat before pressing play.
It's a question I've been asking myself after finishing up strength-training and
"If you're doing a higher impact workout — such as strength training, HIIT, dance cardio, kickboxing, or heavy lifting — you could turn the temperature down slightly to avoid feeling overheated, lightheaded, or uncomfortable," she adds.Therefore, because it's really dependent on the workout method, Langhans says a safe temperature range could be as wide as 55-104 degrees.
"If you feel super cold or super warm before your workout , you might want to adjust your thermostat to a more neutral temperature," she adds.
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