If the shoe fits, wear it.
That said, if you're more of a casual runner or, say, someone who likes a brisk jog once in a blue moon, Dr. Tumen suggests skipping these shoes; the only folks who should get them are people who regularly hit the pavement and are looking to increase their speed. ."This shoe falls more in that category of 'race day', or for your days when you're going to do your speed workouts," says Dr. Tumen.
“You can feel the difference in the midsole, where they put the extra shock absorption with new foam, the dual density, and the carbon plate. Just walking in them, I felt like my feet wanted toun." Lastly, Dr. Tumen adds you'll want to steer clear from this shoe if you’re an over-pronator, if you wear orthotics, or if you know you want a shoe with more side-to-side support.
Per Dr. Tumen, this otherworldly balance also comes from the fact that the shoe is “a little bit wider on the base of the shoe, which gives you a more stable base of support and is great because the Rocket X 2 is so light, but yet it has this nice wide platform to land on.” Can confirm: itnice, wide platform to land on and provides some of the best shock absorption I’ve ever encountered in footwear.
“[They're] not for standing on a Stairmaster or elliptical machine as much because of the way they constructed the shoe,” says Dr. Tumen. “The way Hoka designed the carbon-fiber plates between the two layers of foam propels you
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