The pitch: The same fitness benefits in much less time. Is 45 minutes a week enough exercise?
A new group of fitness clubs based around the idea of biohacking say their short workouts provide the strength benefits of traditional weights in a fraction of the timeThere’s a Holy Grail exercise entrepreneurs are chasing these days: a workout stripped of all wasted time and effort.
Over the past couple of years, hundreds of gyms have opened around the country as acolytes try to bring the science and efficiency of what’s called biohacking to mainstream fitness.
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