Good nutrition is an important part of an overall treatment plan for the disease.
People with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish., there is no established diet for lupus. There are certain foods that may improve life while living with lupus, and there are certain foods that can worsen your flares and how you feel.Being high in fat, red meat is not the best type of protein to eat, as it can lead to heart disease.
Some of these foods include cheese, yogurt, low-fat milk, tofu, beans, spinach and broccoli , among others.Processed foods that are high in trans fats often have elevated levels of steroids, which can make you hungry all the time, leading you to eat more and as a result, causing you to gain weight.
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