Circuit training has made it back into the ACSM's top 20 after falling out of favour last year.
Training with free weights looks set to be a big fitness trend in 2020. © Christopher Futcher/Istock.comIt’s that time of year again when we think about setting new resolutions, and improving health and fitness is often high on most people’s lists. If you’re wondering what workout to try next year or want to switch things up and try something new, read on for expert predictions on how we’ll be keeping fit next year.
Outdoor workouts have been in the ACSM’s top 20 fitness trends for the last few years, but have made a jump from number 17 for 2019 to number 13 for next year. The ACSM survey indicates that more and more people are heading outdoors to take part in activities such as group walks, bike rides or organized hiking groups, which are popular as a day out or even weekend-long events.
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