The National Institute of Health says that the elderly should drink about eight glasses of water a day while younger adults only need about six.
When the body ages, its composition changes and that means it stores less water. That means senior adults have to drink more water.
“Hydration is the most important thing to do when it’s this hot out for seniors because dehydration can cause additional issues with medication and being dehydrated in general can cause dizziness and confusion,” Debra Hodgett, the Outreach Coordinator for the South Alabama Regional Council on Aging, said.
Hodgetts added that some other ways to stay hydrated are to avoid beer, soda and coffee. She asks that younger adults watch out for their elderly neighbors and family. Make sure they are not out during the day and watch out for signs of heat-related illness. Here are some signs that CDC says to look out for.
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